Sunday, October 18, 2009

KIds Playing Video Games- Risk Involved




I thought this was important!

Video Games Can Play Havoc With Kids' Joints

By Jennifer Thomas, HealthDay Reporter - Sun Oct 18, 4:03 PM PDT
http://health.yahoo.com/news/healthday/videogamescanplayhavocwithkidsjoints-print.html
The lead author of the study knows this all too well. Deniz Ince, who's 11 years old, got the idea to study joint pain among his classmates at Rossman Elementary in St. Louis, Mo., after noticing that his fingers ached while squeezing oranges. Deniz, an avid Wii player, wondered if his video game habit was the culprit.
With the help of his rheumatologist dad and researchers from New York University, the fifth-grader handed out questionnaires to 171 of his schoolmates who were 7 to 12 years old.
About 80 percent of them reported playing with game consoles (Xbox, PlayStation, Wii and the like) or hand-held devices (including iTouch, iPhone and PlayStation Portable). Roughly half of them said they used them less than an hour a day, about a third said they played one to two hours daily, 7 percent reported playing two to three hours a day and 6 percent reported playing more than three hours daily.
Each additional hour of use increased the likelihood of experiencing pain by 50 percent, according to the study. Younger children were also more likely to have wrist pain than older children.
"The younger the kids, the more significant the pain," said the study's senior author, Dr. Yasuf Yazici, an assistant professor of medicine at the NYU Hospital for Joint Diseases in New York City. "The 7-year-old playing for two hours had more pain than the 10-year-old playing for two hours," he said.
The study was to be presented Oct. 19 at the American College of Rheumatology's annual meeting in Philadelphia.
The researchers said they weren't sure why younger children were more prone to joint pain, though it could be because their muscles and tendons are still developing. Similar motions might put more pressure on a younger child's hand and wrist, compared with an older child's, Yazici said.
Almost 12 percent of the kids surveyed said their finger pain was bad enough to limit how much they played, and nearly 10 percent reported wrist pain that limited their playing time. The pain experienced was generally mild.
However, playing a Wii exclusively resulted in more self-reported pain, independent of age or hours played, according to the research.
Dr. Eric Ruderman, an associate professor of medicine at Northwestern University's Feinberg School of Medicine, said the findings suggest that video game playing may not be good for children's developing muscles and tendons. But because the children weren't examined, he added, the cause of the pain, the potential for long-term damage and how much playing time is safe for a child remain unknown.
"Parents need to monitor what their children are doing," Ruderman said. "Two or three hours a day, irrespective of pain in their hands, is too much time for a 7- or 8-year-old to be playing video games."
Young children also might not be able to recognize the warning signs of overuse and know when to stop playing, Ruderman added.
The findings add to a growing body of research showing that video games, PDAs, cell phones and the assorted other electronic gadgets that have become part of daily life can lead to painful repetitive stress and nerve compression injuries.
Too much texting can bring on "BlackBerry thumb," a repetitive stress injury brought on by overtaxing a single digit. Cell phone elbow, otherwise known as cubital tunnel syndrome, is a tingling or numbness in the hands caused by a compression of the ulnar nerve, which can be brought on by flexing the elbow for too long while talking. "Guitar Hero wrist" is tendinitis of the wrist brought on by efforts to mimic Jimi Hendrix.
For his part, Deniz, who wants to be an orthopedic surgeon, has cut back on his video game playing, though he did plan to celebrate the completion of his study by buying a new Wii game.
And his advice to his fellow students is to turn off their video games, even if it's not easy. "I would tell them they shouldn't play for more than one hour a day," Deniz said. "And if I were younger, I wouldn't play before the age of 7."
More information
The Nemours Foundation has tips for parents on limiting video game and computer use by their children.

Food Art






While logging on to my yahoo mail today, I found an article with pictures...about "Food Art". I thought these were quite creative! There were other works, like a jelly bean mosiac of Larry King, etc.

CANNED FOOD ART
The structure above, created in 2005 by Platt Byard Dovell White Architects LLP, is made from 5,000 cans of sliced bamboo shoots and stuffed vine leaves. It’s one of several works to come out of Canstruction—a trademark charity event and design/build competition under the auspices of the Society for Design Administration. The challenge? To build large structures made of unopened food cans, which are later donated to city-registered food banks.

Cereal Art
This mosaic of President Barack Obama, created by Hank Willis Thomas and Ryan Alexiev of CerealArt.com, showcases a slew of sugary cereals including Honeycomb, Life and Froot Loops. The company, which is inspired by 3D visual art and consumer culture, wanted to make a commentary about the president’s iconic and commercial appeal, much in line with Thomas’ other work, which typically deals with the complex issues of race, identity, class and history in the age of consumerism.

Veggie Art
The above artwork, inspired by one of Vincent van Gogh’s many self-portraits, was displayed at the Paris-Beijing Photo Gallery from November 23, 2008 to January 22, 2009 as part of Chinese artist Ju Duoqi’s exhibit titled The Vegetable Museum. In the series, Duoqi recreates Western masterpieces using common Chinese cuisine ingredients—including tofu, cabbage, ginger, lotus roots, coriander and sweet potato—then photographs them for gallery and museum showings.

Toast Art
This 14.5 x 16.5-inch mosaic by Ingrid Falk and Gustavo Aguerre was made entirely of toast—specifically, 3,053 slices with varying degrees of toastedness, including shades of white, beige, tan, ochre, rust and black. The two artists are known for using bread and food as a recurring theme in their artwork. This piece, which took several days of toasting—and the use of multiple friends’ toasters—to complete, was displayed at the Galleria Milano in Milan, Italy, in October and November 1999.

Saturday, October 10, 2009

PLANTS GLORIOUS PLANTS



The plant pictured here is a Bamboo Palm

The National Gardening Association site reports....

Students are Happier in Classrooms with Plants

It’s widely known that the presence of houseplants in rooms improves air quality, reduces eye irritation and stress, motivates employees, and even improves concentration. In one study, employees’ reaction time on computer tasks improved 12% with houseplants present. Now researchers have found that University students can benefit from having houseplants in the classroom as well.

Researchers from Texas State University and Texas A&M University analyzed three sets of two classes each -- about 385 students. One set of classes had no plants in their classroom, while the others had an assortment of tropical plants. At the end of the semester, students filled out a survey. Although there was no difference in overall grades or academic performance, researchers found students in the classroom with houseplants evaluated the course higher in instructor’s enthusiasm and organization. They generally had more positive feelings about the class than those in plant-less room. The plants had the most impact in classrooms with no other natural elements.
For more information on this study, go to: Science Daily News...and this is it:

http://www.sciencedaily.com/releases/2009/09/090903163947.htm#

Greening University Classrooms: Adding Plants Increases Student Satisfaction
ScienceDaily (Sep. 6, 2009) — In today's frenetic world, many urban dwellers spend more than 80% of the day indoors. Bringing nature in to living spaces by enhancing homes and offices with ornamental plants has become another popular facet of the move to "green" our lives. In addition to their aesthetic beauty, indoor plants have been shown to offer psychological and restorative values, such as reduced tension, better coping mechanisms, and increased concentration and attention.

Researchers have found that the presence of houseplants in homes and workplaces can reduce eye irritation and stress, motivate employees, improve concentration, and even reduce air impurities. Plants appeared to have a positive effect on headaches and fatigue and hoarseness, and employees even reported having less dry skin when plants were introduced to offices. Interior plants have also been shown to increase work productivity; in one study, employees' reaction time on computer tasks improved by 12% when plants were present.

Now, scientists are testing the impact of plants on student performance and satisfaction in the classroom. Jennifer S. Doxey and Tina Marie Waliczek from the Department of Agriculture, Texas State University, and Jayne M. Zajicek of the Department of Horticultural Sciences, Texas A&M University, published a study of the impact of plants in university classrooms in a recent issue of HortScience. Their main objective was to investigate the impact of plants in classrooms on course performance and student perceptions of the course and instructor.

The study was designed to include a minimum of two classes of the same coursework taught by the same professor in the same room during one semester. Three sets of two classes each and 385 students were included within the study. Throughout the semester, an experimental group of students attended classes in rooms that contained an assortment of tropical plants. The control group of students attended class in rooms with no plants.

At the end of the semester, the students were asked to complete the university's course and instructor evaluation survey, and each student provided demographic data, including class rank, gender, and ethnicity. To measure course performance, the professor for each course reported each student's grade for the course.
Although the researchers found no significant differences in students' grades and academic performance, differences were identified in students' overall course and instructor evaluation scores. Of particular interest, statistically significant differences were found between control and treatment groups when students scored questions related to "learning", "instructors' enthusiasm", and "instructors' organization". Students from the group whose classrooms included plants rated these items higher on the satisfaction scale. In comparisons of the two student groups, the most apparent differences were reported by students who attended class in the room that was windowless and stark.

According to Waliczek, "Our results showed that interior plants appeared to have the greatest impact on students who were in the classroom that had no other natural elements. Results also showed that interior plants can be a suitable alternative in some cases to architectural elements such as windows. Our study supports other research showing that plants have value beyond aesthetics in interior environments, including promoting positive feelings in university students."

Journal reference:
Jennifer S. Doxey and Tina Marie Waliczek. The Impact of Interior Plants in University Classrooms on Student Course Performance and on Student Perceptions of the Course and Instructor. HortScience, 2009; 44: 384-391 [link]
Adapted from materials provided by American Society for Horticultural Science, via EurekAlert!, a service of AAAS.
~~~~~~~~~~~~

I also found this list ....

NASA scientists have found houseplants surprisingly useful in absorbing harmful gases and cleaning the air inside many homes and office buildings. A study that tested the effectiveness of these plants found the following especially cleansing:

1. Bamboo Palm (Chamaedorea Seifritzii)
2. Chinese Evergreen
3. English Ivy
4. Gerbera Daisy
5. Janet Craig
6. Marginata
7. Mass Cane / Corn Plant
8. Mother-in-Law’s Tongue
9. Pot Mum
10. Peace Lily

When to plant your bare root raspberry "canes"



I just found out from Cal Herbold's Nursery here in the High Desert that they get their new shipment of raspberries in Jan/Feb....$4.95 each. And that is the time to plant them.

So now, I can start thinking about trellises for them. Here is a post from

http://20minutegarden.com/2008/02/24/plans-raspberry-trellis/

1. Trellising raspberries keeps the berries off the ground. When berries touch the soil, you have an increased chance of spoilage and contamination. Berries near the ground are more accessible to insects– and less accessible to you. Trellised berries are far easier to pick. For you, that means less squatting and more eating.

2. Trellising raspberries makes pruning easier by far. Raspberries grow on second-year canes. Meanwhile first-year canes, that is next year’s berry producers, grow up among the second-year branches. After berry-picking season, Jim does a superfine job of taking out the “old” canes to give the new ones room to grow. Having the canes held up, but not attached to, trellis-supported plastic-coated wiring makes that job a bit easier.

3. Trellising raspberries helps us keep a reasonable number of plants. When raspberry canes touch the ground over a long period of time, a new bush can take root from that spot. This is all fine and good, if you have no limit on the space you can devote to growing raspberries or if you want to add additional plants. But at some point, you might reach your raspberry plant limit. Trellising raspberry bushes makes it much easier to take inventory of how many plants you have.

4. Trellising raspberry canes makes it much easier to monitor plant health. What’s worse than one of your raspberry plants dying of rust or blight? All of your raspberry plants dying of rust or blight. Trellised raspberry plants are much easier to monitor. Unfortunately, we have had the experience of plants getting rust; fortunately, we acted quickly and mercilessly, pulling up and disposing of the plants (NOT COMPOSTING!), and we prevented the spread of disease among our berries.

For raspberry trellis plans and additional information, see our articles in this post and this one.

Darlene White's Article on Raspberries



http://www.finegardening.com/plants/articles/reliable-raspberries.aspx

This is a great site!!!!! I learned so much. Lots of details about how to prevent problems, etc.

I want to grow raspberries





A dream of mine is to grow a lot of raspberries....and here is a motivating article for me to keep and re-read unitl I become an expert.

http://www.walterreeves.com/food_gardening/article.phtml?cat=2&id=554
I hate to brag .... but I did something last spring that has given me more pleasure this summer than just about anything else in my garden.

I decided back then to grow raspberries ... and to do it right.

This June I stuffed my face with juicy red fruit for three weeks. Whenever I needed a break from planting or weeding or watering I turned to the bramble arbor and picked thumb-sized berries to my heart’s content. My son and I picked three plastic containers-ful in just a few minutes one day.

Last year in April my berry patch was a mess, sprawled over everything nearby. How did I get such good results in just over a year?

RAISED BED My first step was to decide where I really wanted the vines to grow. They need full sunshine so I found a spot along my back property line. One of the reasons my initial patch was such a failure is that raspberries send up root sprouts many inches from the parent plant. I resolved to dig all of the existing plants and their progeny, build a raised bed two feet wide and twenty feet long, and replant my thorny friends inside it.

I filled the raised bed with well-amended soil before I planted. Since the area around the bed is hard clay, I figured that roots would find it inconvenient to escape their comfortable confines in the bed.

At each end of the bed I firmly buried a wooden post extending five feet aboveground. Between the posts I strung three lengths of twelve gauge clothesline wire, at twenty four, forty two and sixty inches above the soil.

With leather gloves, sharp pruners and an up-to-date tetanus shot I removed dead canes from the raspberries I’d previously dug. I left the green canes on the plant, knowing that they would provide the energy to grow strong canes in summer, which canes would flower and fruit this June.

And that’s all I did. No spraying, infrequent fertilizing and occasional watering was all the care I provided last year. I had no fruit... but I didn’t expect any, knowing I’d harvest my reward the next summer.

GOOD VARIETIES Most of my plants are ‘Dormanred’ trailing raspberry but they are mixed with a couple of un-named plants I salvaged from behind a cottage at Wahsega 4-H Camp a few years ago. I also have a ‘Kiowa’ erect blackberry mixed with the raspberries. ‘Kiowa’ has satin fruit almost as big as a golf ball but it is the thorniest plant I’ve ever seen!

‘Heritage’ erect raspberry does well in the upper half of Georgia and there are several blackberry varieties that also thrive here. The culture of all of these brambles is similar. If you have a lot of space the erect varieties can be grown with minimal arborage but I prefer the wire system for a small plot. The three wires give me something to tie wayward canes to when they grab my ankles and they make picking the fruit so much easier.

MINIMAL CARE NEEDED If a plant needs coddling it has no place in my garden. I don’t grow peaches or plums for that reason. I suppose I could grow dwarf apples but even they require a couple of pesticide sprays for optimum production.

Raspberries and blackberries have hardly any pests. Japanese beetles sometimes attack the fruit and leaves but this year the last fruit was picked before beetles became a nuisance. Blackberries sometimes get rust disease but it is not so troublesome as the scab, fire blight and brown rot which attack tree fruit.

Blackberries and raspberries produce fruit on canes that grew the previous year. Mid-summer jobs include an application of 10-10-10 fertilizer and sufficient water to avoid wilting. True, the canes that fruited this June need to be removed as they fade but that is not a terrible chore. I attend to it every few days, just as I attended to the tying up of wandering young canes back in May.

OTHER LOW CARE FRUIT I’m sold on raspberries for my garden but your family may have a different hankering. Rabbiteye blueberries are just about as pest-free as brambles and best of all, they don’t have thorns! Muscadine grapes are mouth watering in September and require little more than an annual pruning in January. Despite their attractiveness to birds, figs are another fruit that yields great bounty with little management.

FACTSHEETS TO GET STARTED Any landscape has room for edible plants. It may be herbs, vegetables, fruit or even nuts. Imagine the pleasure you’ll get from eating something you’ve personally cared for and harvested! Even if you have never tried it before, your local county Extension office (404-897-6261) has free brochures which cover everything you need to know to get started. If you can’t wait to receive the brochures in the mail, you can download them. I’m sure you’ll find that small fruit, particuarly raspberries, can be berry, berry good in your garden.

Chronic Fatigue Syndrome

John is beginning to think he has chronic fatigue syndrome, so I have put this recent article (that he

www.latimes.com/news/nationworld/nation/la-sci-fatigue9-2009oct09,0,3368993.story
latimes.com

Virus discovery called breakthrough in fight against chronic fatigue syndrome


Traces of a retrovirus similar to HIV are found in most patients with the mysterious disorder. It could be an opportunistic virus, but researchers want further testing to see if it causes the syndrome

By Thomas H. Maugh II

October 9, 2009

In what may prove to be the first major breakthrough in the fight against the mysterious and controversial disorder known as chronic fatigue syndrome, researchers reported Thursday that they had found traces of a virus in the vast majority of affected patients.

The same virus has previously been identified in at least a quarter of prostate tumors, particularly those that are very aggressive, and has also been linked to certain types of cancers of the blood.

It remains possible that the virus, known as xenotropic murine leukemia virus-related virus, or XMRV, is a so-called passenger virus that is simply infecting patients whose immune systems have been suppressed by other causes. But the new findings were sufficiently alarming that the National Cancer Institute called together a group of experts in August to consider its potential effect on public health.

"We are in the very early days," said Stuart Le Grice, director of the National Cancer Institute's Center of Excellence in HIV/AIDS and Cancer Virology, who organized the meeting but was not involved in the new study. "The data need to be confirmed and repeated. . . . We need to know that it is a cause and not just a passenger. In a sense, we are at the same stage as we were when HIV was first discovered. Hopefully, we can take advantage of what we learned from working with it."

Le Grice emphasized, however, that traces of the virus had been found in blood samples preserved for 25 years. "This is not associated with a new and spreading disease. We are not on the verge of an epidemic," he said.

Chronic fatigue syndrome, which affects at least 1 million Americans and more than 17 million people worldwide, is characterized by debilitating fatigue, chronic pain and depression, as well as other symptoms. Many doctors have argued that it is not a real disorder because there have previously been no biochemical markers that characterize it. The only effective treatments are behavioral changes and antidepressants, and they are of limited benefit.

Chronic fatigue syndrome has been theoretically linked to a variety of other viruses, including Epstein-Barr virus and human herpesvirus 6, but none have been found in a significant proportion of patients. Today's findings could explain why.

Like HIV, which causes a constellation of symptoms, XMRV is a retrovirus; retroviruses are known to suppress the immune system, making it easier for other viruses to establish a beachhead.

Dr. William C. Reeves, who heads chronic fatigue syndrome research at the Centers for Disease Control and Prevention, cautioned against racing to conclusions based on the findings, even though he characterized them as promising.

"It is almost unheard of to find an association of this magnitude in any study of an infectious agent and a well-defined disease, much less an [ill-defined] illness like chronic fatigue syndrome," he said in an e-mail. It is extremely difficult to prove causation with a ubiquitous virus like XMRV, and it "is even more difficult in the case of CFS, which represents a clinically and epidemiologically complex illness," he said.

The new study was organized by Judy A. Mikovits, director of research at the Whittemore Peterson Institute for Neuro Immune Disease, a small, 3-year-old institute on the campus of the University of Nevada, Reno.

Others involved in the study included cancer biologist Robert H. Silverman of the Cleveland Clinic Lerner Research Institute, who discovered XMRV three years ago and was the first to link it to prostate cancer, and Francis Ruscetti of the laboratory of experimental immunology at the National Cancer Institute, where Mikovits worked for 20 years.

The team reported in the online version of the journal Science that they found the virus in 68 of 101 blood samples from patients with the syndrome, but in only eight of 218 healthy patients.

In a telephone interview, Mikovits said they had also found antibodies against the virus in 95% of the chronic fatigue syndrome patients. Experts noted that no test was perfect at identifying all cases of an infection, and the antibody tests Mikovits used were being refined.

"My gut feeling is it's not a carrier virus," she said. "It's a human retrovirus, just like HIV, which is why all those other pathogens are not able to be controlled." The close association with chronic fatigue syndrome is important, she added, because "never before has there even been a biomarker in this disease."

The team concluded that the virus is not transmitted through the air. It is found in saliva and blood products, and the implication is that it is sexually transmitted, "but that has not been proven," Le Grice said.

Unfortunately, Reeves said, the major flaw of the study is that there is not enough information about how subjects were selected to rule out any bias in choosing them.

thomas.maugh@latimes.com

Copyright © 2009, The Los Angeles Times

Wednesday, September 16, 2009

Aha! New Discovery in treatment of depression

UCLA researchers develop biomarker for rapid relief of major depression
Brain-wave patterns may predict how effective medication will be

By
Mark Wheeler

9/10/2009 9:30:00 AM

http://newsroom.ucla.edu/portal/ucla/ucla-researchers-develop-biomarker-101338.aspx

It is a long, slow slog to treat major depression. Many antidepressant medications are available, but no single biomarker or diagnostic test exists to predict which one is right for an individual. As a result, for more than half of all patients, the first drug prescribed doesn't work, and it can take months to figure out what does.

Now, based on the final results of a nationwide study led by UCLA, clinicians may be able to accurately predict within a week whether a particular drug will be effective by using a non-invasive test that takes less than 15 minutes to administer. The test will allow physicians to quickly switch patients to a more effective treatment, if necessary.

The study, called the Biomarkers for Rapid Identification of Treatment Effectiveness in Major Depression, or BRITE-MD, measured changes in brain-wave patterns using quantitative electroencephalography (QEEG), a non-invasive, computerized measurement that recognizes specific alterations in brain-wave activity. These changes precede improvement in mood by many weeks and appear to serve as a biomarker that accurately predicts how effective a given medication will be. The study results appear in two articles published in the September issue of the journal Psychiatry Research.
Nine sites around the country collaborated on the study, which enrolled a total of 375 people who had been diagnosed with major depressive disorder (MDD). Each individual was given a baseline QEEG at the beginning of the trial and then prescribed the antidepressant escitalopram, commonly known as Lexapro, one of a class of drugs known as selective serotonin re-uptake inhibitors that are commonly prescribed for depression. After one week, a second QEEG was taken. The researchers examined a biomarker called the antidepressant treatment response (ATR) index — a specific change in brain-wave patterns from the baseline QEEG.

Subjects were then randomly assigned to continue with escitalopram or were given a different drug. A total of 73 patients who remained on escitalopram were tracked for 49 days to see if their results matched the prediction of the ATR biomarker. The ATR predicted both response and remission with an accuracy rate of 74 percent, much higher than any other method available. The researchers also found that they could predict whether subjects were more likely to respond to a different antidepressant, bupropion, also known as Wellbutrin XL.
"Until now, other than waiting, there has been no reliable method for predicting whether a medication would lead to a good response or remission," said Dr. Andrew Leuchter, professor of psychiatry at the Semel Institute for Neuroscience and Human Behavior at UCLA and lead author of the study. "And that wait can be as long as 14 weeks. So these are very exciting findings for the patient suffering from depression. The BRITE results are a milestone in our efforts to develop clinically useful biomarkers for predicting treatment response in MDD."
Major depressive disorder is a leading cause of disability, costing society in excess of $80 billion annually; approximately two-thirds of these costs reflect the enormous disability associated with the disorder. An estimated 15 million people in the United States experience a depressive episode each year, and nearly 17 percent of adults will experience major depression in their lifetime.
"BRITE study results suggest that the ATR biomarker could potentially provide the greatest clinical benefit for those patients who might be receiving a medication that is unlikely to help them," Leuchter said. "Our results suggest that it may be possible to switch these patients to a more effective treatment quickly. This would help patients and their physicians avoid the frustration, risk and expense of long and ineffective medication trials."

Leuchter noted that research has shown that depression patients who do not get better with a first treatment experience prolonged suffering, are more likely to abandon treatment altogether and may become more resistant to treatment over time.
"So the benefits to the individual and to society are enormous," he said.

An added benefit of the biomarker test, according to Leuchter, is that it is non-invasive, painless and fast — about 15 minutes — and only involves the placement of six electrodes around the forehead and on the earlobes.
Aspect Medical Systems, which developed the ATR biomarker, provided financial support for the study. Aspect also participated in the design and conduct of the study; the collection, management, analysis and interpretation of the data; and the preparation and review of the manuscript. Final approval of the form and content of the manuscript rested with the authors.

Other UCLA authors included Dr. Ian Cook, Dr. Karl S. Burgoyne and Dr. James T. McCracken. Leuchter is chair of Aspect's neuroscience advisory board and has provided scientific consultation to them.
The Semel Institute for Neuroscience and Human Behavior is an interdisciplinary research and education institute devoted to the understanding of complex human behavior, including the genetic, biological, behavioral and sociocultural underpinnings of normal behavior and the causes and consequences of neuropsychiatric disorders. In addition to conducting fundamental research, institute faculty seek to develop effective treatments for neurological and psychiatric disorders, improve access to mental health services and shape national health policy regarding neuropsychiatric disorders.

For more news, visit the UCLA Newsroom or follow us on Twitter.
Media Contacts
Mark Wheeler,
310-794-2265
mwheeler@mednet.ucla.edu

Monday, August 17, 2009

Ponderosa Pines






I had to save this article...it reminded me of when I took a Field Botany class at BYU...We learned about the Scotch Pine (Pinus Sylvestrus) and it smelled a lot like vanilla..or butterscoth, too. Another favorite tree of mine is the Pinon...which produces pine nuts. When we lived in Roosevelt, Utah, we would explore stands of pinon.

Here is the article and its source...thanks to yahoo for publishing it today...

Photo 1 Photographer Tom Bean visits the largest unbroken stand of Ponderosa pine trees in the world.
Photo 2 U.S. Forest Service guide Steve Hirst sniffs a Ponderosa pine during a July hike in an area near Hot Shot Ranch in Coconino National Forest.
Photo 3 With San Francisco Mountain as their background, hikers move alongside a strand of Ponderosa pines.

Ponderosa Pines: Rugged Trees With A Sweet Smell
by Daniel Kraker
http://www.npr.org/templates/story/story.php?storyId=111803772
August 17, 2009 from APR

If you're driving through the high desert of the Southwest — or sitting at home, watching an old episode of Bonanza — you can't miss the Ponderosa pine. It's the signature tree of the mountain West.
President Obama and his family surely saw plenty of Ponderosas during Sunday's visit to the Grand Canyon. If they had driven about an hour south, they could have seen the largest unbroken swath of the trees in the world. It extends 300 miles — from northern Arizona to southwestern New Mexico.

Black Jacks And Yellowbellies

In Arizona's Coconino National Forest, tourists take hiking tours through the trees. You don't have to look hard for them — they're everywhere.
As prolific as Ponderosas are, there's still a lot that scientists don't know about them. For example, they change color as they get older. And they begin to smell a bit strange, too.
"Early lumbermen who came out here thought they were two different species," says Steve Hirst of the U.S. Forest Service, who leads tours through the area. The trees with black bark were called black jack pine; those with yellow bark were called yellow pine.

But they're the same tree — the yellow ones are just older. When the tree reaches 110 to 120 years old (a mere teenager for a Ponderosa pine), it begins to shed its black bark and reveal an inner bark of yellow. That's why locals call them "Yellowbellies." Scientists still don't know why this happens. But just look at a stump of an old Ponderosa and you'll see a massive swath of yellow.

The Smell Of Baking Cookies

There's something else that begins to happen to the tree in the yellowbelly phase. Stick your nose into a crevice of the bark and take a big sniff. It may smell like butterscotch or vanilla. The next person who smells it may insist it's more like cinnamon, or even coconut.

Scientists don't know why a closely sniffed Ponderosa smells like baking cookies. The aroma may arise from a chemical in the sap being warmed by the sun. (The Jeffrey pine, a close relative of the Ponderosa, is also known to turn yellow and give off a similar smell.)

A Bark Of Armor

When you stick your nose deep into a Ponderosa, you're also getting intimate with the tree's armor against fires: bark that is thick, flaky and sometimes compared to pieces of a jigsaw puzzle.

The tree needs that protective layer. The hot, dry Southwest gets hit by a lot of forest fires, most of them touched off by lightning. This part of northern Arizona has one of the highest incidences of lightning strikes in the country.
But, Hirst says, lightning isn't enough to finish off a Ponderosa. When lightning hits one, "it flash-boils the sap, and it just blows the bark off. It doesn't burn the tree," he says.
When the pieces of bark fly off, they carry away the fire's heat. So a major fire can leave "the Ponderosas in charge" of a forest, Hirst says. They remain standing while the competition burns.

Protecting An Iconic Tree

At least that's what's supposed to happen under natural conditions. But for almost a century, conditions in this area weren't natural. Forest fires were contained to preserve the Ponderosas, so they could be cut down for valuable lumber.
Left unchecked, the forest undergrowth became dense fuel — feeding fires that could easily grow out of control.

And an intense fire can "ladder up" to the crowns of the Ponderosas, Hirst says. "When the crowns burn, and you destroy an entire stand, they may never come back."

That's why the U.S. Forest Service, working with environmental groups and timber companies, is thinning out trees and setting prescribed fires, so the Ponderosas can continue to reign over this stretch of the Southwest.
At the end of a recent day-long hike, Hirst gathers his tour in a spot that he calls the grandest in all the forest, an open clearing amid hundred-foot high pines. The trees are dwarfed by the purple crags of the San Francisco Mountain, which at 12,633 feet includes the highest peak in Arizona.

But there's not much time to enjoy the view. The forest gives a gentle nudge: Thunder. Then there's an even bigger nudge, as the thunder gets a bit louder. And these visitors don't need to be told that their hike is over.
The images for this story come to NPR from photographer Tom Bean

Saturday, August 8, 2009

A Great College-West Point




I just really liked this article....this is what acollege should be like...holding to the highest standards...and turning out wel disciplined people who can hold positions of leadership.

America's Best College
by Hana R. Alberts, Forbes.com

http://shine.yahoo.com/event/backtoschool/americas-best-college-497708/
How West Point beats the Ivy League.

College senior Raymond Vetter gets up at dawn to fit in a run or a workout. Then, hair shorn neatly and pants pressed, he marches into breakfast, where he sits in an assigned seat. After six hours of instruction in such subjects as Japanese literature and systems engineering, two hours of intramural sports and another family-style meal with underclassmen, Vetter rushes to return to his room by the 11:30 p.m. curfew.

Most college students, we think, do not march to meals. A goodly number of them drink into the wee hours, duck morning classes and fail to hit the gym with any regularity. But Vetter, 21, is a cadet at the U.S. Military Academy in West Point, N.Y., where college life is a bit different.

According to students, alumni, faculty and higher education experts, the undergraduate experience at West Point and the other service academies is defined by an intense work ethic and a drive to succeed on all fronts. "We face challenges and obstacles that not every college student has to face, but we are able to be competitive in all the different areas, from sports to academics," Vetter says.

No alcohol is allowed in the dorms and freshmen are given only one weekend leave per semester. That rigor, combined with the virtue of a free education, has made West Point tops in FORBES' list of the best colleges in the country, up from sixth place last year. The rankings are compiled in conjunction with Ohio University economist Richard Vedder and his Center for College Affordability & Productivity.

West Point excels in most measures. It graduates 80% of its students in four years. It is fourth in winners of Rhodes scholarships since 1923 (ahead of Stanford), sixth in Marshalls since 1982 (ahead of Columbia and Cornell) and fourth in Trumans since 1992 (ahead of Princeton and Duke). This year 4 out of 37 Gates scholars, who earn a full ride to study at the University of Cambridge in England, graduated from the service academies. The Gates roster includes four Yale grads, one from Harvard and none from Princeton.

"I think I got a lot out of it," says Joseph M. DePinto, USMA class of '86 and chief executive of 7-Eleven. "Just the discipline, the approach I take to leadership, the understanding of the importance of teamwork. All of that stuff I learned at West Point, and I think that's what helped me be successful."

Classes are small, with no more than 18 students. Cadets work their way through a core curriculum in which an English major has to take calculus and a chemist has to take a philosophy course. Since there are no graduate programs, faculty and administrators can focus on the undergraduates.

"If you really look at Brown University or Boston College or Stanford, their number one mission is likely not to teach. It's to bring research dollars to the campus … to write the next book that will get them on CNN," says James Forest, an associate professor at West Point who is the director of terrorism studies. "Pressure to be that kind of new academic star isn't there [at West Point]."

A big factor in its top rank is that grads leave without a penny of tuition loans to repay. The Army picks up all costs and pays the cadets a stipend of $895 a month. On graduation, they start as second lieutenants, earning $69,000 a year. They have to serve in the armed forces for five years plus three more years of inactive reserve duty. The wars in Afghanistan and Iraq have pulled 15% of reservists into active duty.

West Point has plenty of critics. In April Thomas E. Ricks, a Pulitzer Prize-winning journalist who has covered the military, wrote an op-ed in the Washington Post ( WPO - news - people ), calling on the government to shut the military academies. West Point doesn't produce officers of any higher caliber, he argues, than a graduate from another elite school who has participated in an ROTC program. "It's not better than Harvard," he says, citing the fact that the majority of West Point professors don't have Ph.D.s and the school's traditionally weak treatment of crucial subjects like anthropology, history and foreign languages.

It also produces young people more prone to groupthink than to groundbreaking ideas. W. Patrick Lang, a graduate of the Virginia Military Institute and a professor of Arabic at West Point in the 1970s, says the service academies "haven't been very good at producing people who were very good at humanistic, open-ended problems."

Bruce Fleming, who has been teaching English for 22 years at the U.S. Naval Academy in Annapolis, Md., faults the service academies for their rigidity. "I really love my students. I just do. It's an institution that grinds students down," he says.
But the cadets know the drill: job security. Leadership training. Lifelong friendships. "A West Point diploma is at least as impressive as a Harvard diploma for a lot of things," says Robert Farley, an assistant professor of national security at the University of Kentucky. "Were I an employer, I'd have utter faith in a graduate of the service academies."

"We are giving up what may be the quintessential college experience. But we're getting a job where we're immediately in a leadership position, not a back-room job where who knows what your chances of promotion are," says Elizabeth Betterbed, 20, of Fox Island, Wash., one of the 699 female cadets at West Point. "Like any other school you incur a debt, and for us it only takes five years to pay off. It's really nothing."

Behind the Numbers

Our college rankings are based on five criteria: graduation rate (how good a college is at helping its students finish on time); the number of national and global awards won by students and faculty; students' satisfaction with their instructors; average debt upon graduation; and postgraduate vocational success as measured by a recent graduate's average salary and alumni achievement. We prize the undergraduate experience and how well prepared students are for the real world rather than focusing on inputs such as acceptance rates and test scores. Our data are from publicly available sources rather than surveys filled out by the schools themselves. Special thanks to Richard Vedder and his research team at Ohio University.
Top 5 Colleges
1. United States Military Academy
2. Princeton University
3. California Institute of Technology
4. Williams College
5. Harvard University

Thursday, August 6, 2009

A Galaxy Far Far Away





Speeding Stars Confirm Bizarre Nature of Faraway Galaxies
http://news.yahoo.com/s/space/20090805/sc_space/speedingstarsconfirmbizarrenatureoffarawaygalaxies/print
Clara Moskowitz
Staff Writer
SPACE.com clara Moskowitz
staff Writer
space.com Wed Aug 5, 1:16 pm ET
Stars in a distant galaxy move at stunning speeds — greater than 1 million mph, astronomers have revealed.
These hyperactive stars move at about twice the speed of our sun through the Milky Way, because their host galaxy is very massive, yet strangely compact. The scene, which has theorists baffled, is 11 billion light-years away. It is the first time motions of individual stars have been measured in a galaxy so distant.
While the stars' swiftness is notable, stars in other galaxies have been observed to travel at similarly high speeds. In those situations, it was usually because they were interlopers from outside, or circling close to a black hole.
But in this case, the stars' high velocities help astronomers confirm that the galaxy they belong to really is as massive as earlier data suggested.
Bizarre, indeed
The compact nature of this and similar galaxies in the faraway early universe is puzzling to scientists, who don't yet understand why some young, massive galaxies are about five times smaller than their counterparts today.
"A lot of people were thinking we had overestimated these masses in the past," said Yale University astronomer Pieter van Dokkum, leader of the new study. "But this confirms they are extremely massive for their size. These galaxies are indeed as bizarre as we thought they were."
Scientists used the new velocity measurements, conducted with the Gemini South telescope in Chile and the Hubble Space Telescope, to test the mass of a galaxy identified as 1255-0. The same way that the sun's gravity determines the orbiting speed of the Earth, the galaxy's gravity, and thus its mass, determines the velocities of the stars inside it.
The researchers found that indeed, the galaxy is exceptionally dense.
Given its distance of 11 billion light-years, galaxy 1255-0 is seen as it existed 11 billion years ago, less than 3 billion years after the theoretical Big Bang. Among other galaxies we can observe from this time period, about 30 to 40 percent are compact like this one. But in the modern, nearby universe, astronomers don't find anything similar.
Something wrong?
Somehow, high-mass galaxies from the young universe grow in size but not in mass – they spread out but maintain their overall heft – to become the high-mass galaxies we see today.
"It's a bit of a puzzle," van Dokkum told SPACE.com. "We think these galaxies must grow through collisions with other galaxies. The weird thing is that these mergers must lead to galaxies that are larger in size but not much more massive. We need a mechanism that grows them in size but not in mass."
So far, such a mechanism is elusive, but astronomers have some ideas. Perhaps these galaxies expand their girth by merging with many small, low-mass galaxies. Or maybe these galaxies eventually become the dense central regions of even larger galaxies.
"It could also still be that we are doing something wrong," van Dokkum said. "But I think at the moment you could say that the ball is somewhat in the court of the theorists. Hopefully they can come up with some kind of explanation that we can test further."

Tuesday, August 4, 2009

Julie and Julie, the movie



Note: I am looking forward to this movie because I have always loved Julia Chil (I have a set of 4 VHS videos of her cooking, teaching. I copied this review, and the site is given.

Nora Ephron's Julie & Julia: 10 Things I Liked About the Movie and 3 Things I Didn't
by James Oliver Cury
on 07/30/09 at 06:11 AM
http://www.epicurious.com/articlesguides/blogs/editor/2009/07/nora-ephrons-julie-julia-10-things-i-liked-about-the-movie-and-3-things-i-didnt-.html#?mbid=synd_shine1_juliejuliapremiere

Unless you've been sleeping under a colander, you've seen the previews, read the pre- and post-screening blog posts (Michael Park nailed it back in late 2007), and perhaps even looked forward to this year's mega food movie, Julie and Julia (in theaters August 7). It's a big deal in culinary cinema: Meryl Streep plays (channels, really) Julia Child, Stanley Tucci is her husband Paul, and Amy Adams holds her own as blogger Julie Powell (the one who attempted to make all 524 recipes in Mastering the Art of French Cooking in 2002).

Writer-director Nora Ephron seamlessly and wittily juxtaposes the two women's lives (based on the narratives in Powell's Julie & Julia and My Life in France by Julia Child with Alex Prud'homme).
What did I think? Below, a list of 10 things I liked about the movie and 3 things I didn't.

10 Things I Liked About the Movie Julie & Julia:
1) Eye-melting food porn. Close-ups of boeuf bourguignon, chocolate cake, lobster, and bruschetta will have you salivating even if you scarfed down a jumbo popcorn before the movie began. And yes, the dishes on screen are all real, prepared by chef Colin Flynn and stylist Susan Spungen. Cast and crew had to eat the same dish time after time for multiple takes. Hard life.

2) Humor, great lines. When blogger Julie Powell (played by Amy Adams) is having trouble putting the lobster to sleep, she is serenaded by her husband to the tune of Psycho Killer  by Talking Heads. With one lyric change: "Lobster Killer, qu'est-ce que c'est?" Very funny scene. Runner-up: Julie Powell uttering, "I could write a blog! I have thoughts!"

3) Good pacing.
The movie starts with Julia Child eating a life-changing dish. Eventually it cuts to blogger Julie Powell. For the next 124 minutes, the film flits back and forth between the two. Not an easy transition to sustain time and again. And yet, neither of these stories could sustain a 90-minute movie. Kudos to Nora and the editors.

4) Gorgeous shots of Paris in the '50s and modern-day New York. The restaurants, the street scenes, the food markets, the apartments, the old cars, the retro kitchens. Just enough filth and squalor to ring true.

5) Sensitive men. They're not perfect, but the husbands (played by Stanley Tucci and Chris Messina) are generally supportive and kind, not the usual self-serving sleazeballs we see on the big screen. Healthy relationships? What a concept.

6) Core message of persistence, vision, inner strength. Stick-to-it-ness. Julia spends ten years writing and selling her book. Julie Powell spends a year futzing in her lame kitchen. But they endure the hardships. And who doesn't like uplifting endings?


7) The music. Mostly oldies.
But smart sophisticated choices like Mes Emmerdes by Charles Aznavour, Time After Time by Sammy Cahn and Jule Styne, A Bushel And A Peck by Doris Day. And Psycho Killer by Talking Heads.

8) The honest representation of book publishing. Not a lovefest. Not a simple "hey, I have an idea" and voila it's a bestselling cookbook. The movie shows how hard Julia (and co-authors) worked. And how they had to pitch, revise, re-pitch, and wait, patiently, for very little money, to see their book become a reality.

9) Julia's cluelessness. As if it wasn't hard enough for Meryl Streep to play Julia Child without resorting to caricature, Ms. Streep also manages to portray Julia's naïveté (she did not know how to cook until she studied at Le Cordon Bleu) and clumsiness (her initial attempt to slice an onion is endearingly pathetic) without hamming it up too much.

10) Epicurious is mentioned! When Julie Powell is listening to voice mail on her answering machine, one of the messages comes from an editor at Epi. We are honored.

3 Things I Didn't Like About the Movie Julie & Julia:
[SPOILER ALERT, SORT OF...DON'T READ IF YOU'RE AFRAID OF HEARING HOW THE MOVIE ENDS]
1) Sex scenes. Yes, there are a few. Look, I appreciate that Julia was a real person with real intimacy. But I still have trouble believing the frisson between the dapper, calm, and collected Stanley Tucci and the hulking and honking ball of energy that was Julia. Maybe it's her voice.

2) Omitted truths. I don't think I'm ruining the movie by telling you that Julie Powell does not live happily ever after with her husband. I'm not 100% sure what happened, but it is common knowledge that Julie had some sort of marital strife, separation or divorce, albeit not during a time represented in the movie. (This info was updated after receiving reader comments.)

3) Abrupt ending. The movie ends with the publication of Julia's early biography. It does not follow her career as she appears on television and becomes a cultural icon. This is not a flaw; it was intentional. The script sticks to the action in My Life in France, compiled by her and Alex Prud'homme, her husband's grandnephew. But there's a sense of: OK, what happens next?
Note: They are NOT divorced...see next article...


Julie Powell, author


Julie Powell and her husband didn’t eat everything she made from Julia Child’s cookbook. “We always took a bite of everything but didn’t always clean our plates. We gave away a lot of food to friends, and what I didn’t like I took to work,” Powell said.

How Julia Child helped Julie Powell master the art of life
By KATE LAWSON
The Detroit News

http://www.kansascity.com/entertainment/story/1349418.html
’’“’’”

If the expression “you are what you eat” still applies, then Julie Powell would be devouring boxes of Cracker Jack.
Nutty, salty, sweet and highly addictive, the secretary-turned-blogger-turned-book-author — and now the subject of the film “Julie & Julia,” opening Aug. 7 — is all that and more.

Dressed in a pretty royal blue silk blouse and dark denim skirt, she looks like a schoolgirl and talks like a sailor as she reflects on the last seven years and the project that helped change her life — cooking all 524 recipes from Julia Child’s “Mastering the Art of French Cooking” in 365 days.
Q. You were 29 when the project began. Obviously in undertaking such a daunting thing, you had to have already been an accomplished cook.

A. I wouldn’t say “accomplished”; I knew how to cook — not step-by-step from the “Joy of Cooking” or anything. Actually, my favorite cookbook was from Paul Prudhomme (the famed New Orleans chef). I had moved to New York from Texas, and I was really missing my mother’s cooking. She made a gorgeous seafood gumbo, and I really wanted to re-create it. It was the roux that was my undoing. I borrowed a spoon from a friend and kept stirring and stirring the flour and butter over high heat to thicken and darken it. I didn’t realize the spoon was plastic, and when I pulled it out of the pot, the end had melted off. I had no clue. Still, I loved to entertain and was wildly ambitious; I was always fixing dinner for my friends.
What was the motivation behind the project then?

I was lost. I was a temp secretary in an awful job in New York after the 9/11 attacks, and it was sucking the life out of me. But it was beyond the cooking. I had a revelation that I needed to do something. I needed structure, I needed progress, and I needed to do something besides coming home every night watching TV and getting drunk.

It was your husband Eric’s idea about blogging, which was a relatively new concept then. Were you a writer before you started blogging?
I always had half-finished novels lying about, poems I’d written, but it’s hard when you get started for you to believe in yourself as a writer. The blog helped me stay focused.

Did Amy Adams, who plays your character in the movie, contact you before her role?
No, actually it was in the contract that I had to stay away from the set, which was really difficult actually because Nora (Ephron, the director) filmed most of the exteriors in my neighborhood. Amy was everywhere, at my subway stop, where I shop, outside the building where I used to work. One day I could even look out my window and see them filming. It was surreal. I felt like I was being stalked.
Any advice you can offer to anyone attempting this same project?

A complete novice should start at the beginning, and you can see that Julia has written the book for the home cook. Every ingredient is available in a supermarket. Of course, it would help if you had a good butcher, though, especially when you need to extract bone marrow, you should have them do that for you. The first recipe is a delightful Potage Parmentier, which is a simple potato soup. And while it would never make the cover of Gourmet, it is a wonderful soup and the perfect place to start.

I understand that when Julia Child read your blog she thought you were “glib and unserious.” How did that make you feel?

I’m sorry I never got to meet her. I really think Julia affected so many people so profoundly. We all have our own ways of remembering her, and everyone has their own Julia. I think my Julia would be just fine with me.

How is your husband doing with all the publicity? I know that in your next book, “Cleaving: A Story of Marriage, Meat and Obsession,” you not only write about learning to become a butcher but an extramarital affair you had with a friend.
Eric was remarkable. He’s never not been there, and I don’t know another man who would do that. Except maybe Paul Child; he was with Julia all the way. And yes, we are together and happy.

Is there anything you miss from your old life? Are you different now?
Well, I’ve calmed down but not entirely. And I sure don’t miss my job.

Plastic in our Ocean




I read about this before...those teeny tiny bits of plastic...Here is an article from Aug. 4, 2009 yahho news....and accompanying picture.

Scientists study huge plastic patch in Pacific
By Steve Gorman Steve Gorman Tue Aug 4, 8:42 am ET
LOS ANGELES (Reuters) – Marine scientists from California are venturing this week to the middle of the North Pacific for a study of plastic debris accumulating across hundreds of miles (km) of open sea dubbed the "Great Pacific Garbage Patch."
A research vessel carrying a team of about 30 researchers, technicians and crew members embarked on Sunday on a three-week voyage from the Scripps Institution of Oceanography, based at the University of California at San Diego.
The expedition will study how much debris -- mostly tiny plastic fragments -- is collecting in an expanse of sea known as the North Pacific Ocean Gyre, how that material is distributed and how it affects marine life.
The debris ends up concentrated by circular, clockwise ocean currents within an oblong-shaped "convergence zone" hundreds of miles (km) across from end to end near the Hawaiian Islands, about midway between Japan and the West Coast of the United States.
The focus of the study will be on plankton, other microorganisms, small fish and birds.
"The concern is what kind of impact those plastic bits are having on the small critters on the low end of the ocean food chain," Bob Knox, deputy director of research at Scripps, said on Monday after the ship had spent its first full day at sea.
The 170-foot vessel New Horizon is equipped with a laboratory for on-board research, but scientists also will bring back samples for further study.
Little is known about the exact size and scope of the vast debris field discovered some years ago by fishermen and others in the North Pacific that is widely referred to as the "Great Pacific Garbage Patch."
Large items readily visible from the deck of a boat are few and far between. Most of the debris consists of small plastic particles suspended at or just below the water surface, making it impossible to detect by aircraft or satellite images.
The debris zone shifts by as much as a thousand miles north and south on a seasonal basis, and drifts even farther south during periods of warmer-than-normal ocean temperatures known as El Nino, according to information from the National Oceanic and Atmospheric Administration (NOAA).
Besides the potential harm to sea life caused by ingesting bits of plastic, the expedition team will look at whether the particles could carry other pollutants, such as pesticides, far out to sea, and whether tiny organisms attached to the debris could be transported to distant regions and thus become invasive species.
(Editing by Dan Whitcomb and Will Dunham
http://news.yahoo.com/s/nm/20090804/us_nm/us_ocean_plastics/print

Wednesday, July 22, 2009

How Glow in the Dark Stuff Works




How does glow-in-the-dark stuff work?
http://science.howstuffworks.com/question388.htm

Please copy/paste the following text to properly cite this HowStuffWorks article:

"How does glow-in-the-dark stuff work?." 25 May 2000. HowStuffWorks.com. 22 July 2009.

You see glow-in-the-dark stuff in all kinds of places, but it is most common in toys. My son, for example, has a glow-in-the-dark yo-yo, a glow-in-the-dark ball, a glow-in-the-dark mobile and even (if you can believe it) a pair of glow-in-the-dark pajamas! They make him easy to find at night!

If you have ever seen any of these products, you know that they all have to be "charged". You hold them up to a light, and then take them to a dark place. In the dark they will glow for 10 minutes. Some of the newer glow-in-the-dark stuff will glow for several hours. Usually it is a soft green light, and it is not very bright. You need to be in nearly complete darkness to notice it.

All glow-in-the-dark products contain phosphors. A phosphor is a substance that radiates visible light after being energized. The two places where we most commonly see phosphors are in a TV screen or computer monitor and in fluorescent lights. In a TV screen, an electron beam strikes the phosphor to energize it (see How Television Works for details). In a fluorescent light, ultraviolet light energizes the phosphor. In both cases, what we see is visible light. A color TV screen actually contains thousands of tiny phosphor picture elements that emit three different colors (red, green and blue). In the case of a fluorescent light, there is normally a mixture of phosphors that together create light that looks white to us.

Chemists have created thousands of chemical substances that behave like a phosphor. Phosphors have three characteristics:
The type of energy they require to be energized
The color of the visible light that they produce
The length of time that they glow after being energized (known as the persistence of the phosphor)

To make a glow-in-the-dark toy, what you want is a phosphor that is energized by normal light and that has a very long persistence. Two phosphors that have these properties are Zinc Sulfide and Strontium Aluminate.

Strontium Aluminate is newer -- it's what you see in the "super" glow-in-the-dark toys. It has a much longer persistence than Zinc Sulfide does. The phosphor is mixed into a plastic and molded to make most glow-in-the-dark stuff.

Occasionally you will see something glowing but it does not need charging. The most common place is on the hands of expensive watches. In these products, the phosphor is mixed with a radioactive element, and the radioactive emissions (see How Nuclear Radiation Works) energize the phosphor continuously. In the past, the radioactive element was radium, which has a half-life of 1600 years. Today, most glowing watches use a radioactive isotope of hydrogen called tritium (which has a half-life of 12 years) or promethium, a man-made radioactive element with a half-life of around three years.

Here are several interesting links:
Luminescence spectroscopy
Health Physics Society: Glow-in-the-dark items
Radium Dials
BBC: Taiwan breeds green-glowing pigs

Humans Glow



Today I am uploading some photos and cutting andd pasting the text of 2 articles on light:
One about humans glowing, the other about "glow in the dark" stuff...how they work...

This is the article about humans emitting light.
(These are from yahoo site...and I know I will not be able to find this article tomorrow, so that is why I am saving it online.)
````````````````
Strange! Humans Glow in Visible Light
http://news.yahoo.com/s/livescience/20090722/sc_livescience/strangehumansglowinvisiblelight
Charles Q. Choi

Special to LiveScience
LiveScience.com charles Q. Choi
special To Livescience

livescience.com – 1 hr 54 mins ago

The human body literally glows, emitting a visible light in extremely small quantities at levels that rise and fall with the day, scientists now reveal.
Past research has shown that the body emits visible light, 1,000 times less intense than the levels to which our naked eyes are sensitive. In fact, virtually all living creatures emit very weak light, which is thought to be a byproduct of biochemical reactions involving free radicals.

(This visible light differs from the infrared radiation - an invisible form of light - that comes from body heat.)

To learn more about this faint visible light, scientists in Japan employed extraordinarily sensitive cameras capable of detecting single photons. Five healthy male volunteers in their 20s were placed bare-chested in front of the cameras in complete darkness in light-tight rooms for 20 minutes every three hours from 10 a.m. to 10 p.m. for three days.

The researchers found the body glow rose and fell over the day, with its lowest point at 10 a.m. and its peak at 4 p.m., dropping gradually after that. These findings suggest there is light emission linked to our body clocks, most likely due to how our metabolic rhythms fluctuate over the course of the day.

Faces glowed more than the rest of the body. This might be because faces are more tanned than the rest of the body, since they get more exposure to sunlight - the pigment behind skin color, melanin, has fluorescent components that could enhance the body's miniscule light production.

Since this faint light is linked with the body's metabolism, this finding suggests cameras that can spot the weak emissions could help spot medical conditions, said researcher Hitoshi Okamura, a circadian biologist at Kyoto University in Japan.
"If you can see the glimmer from the body's surface, you could see the whole body condition," said researcher Masaki Kobayashi, a biomedical photonics specialist at the Tohoku Institute of Technology in Sendai, Japan.

The scientists detailed their findings online July 16 in the journal PLoS ONE.
5 Myths About the Male Body
5 Myths About Women's Bodies
The Enduring Mysteries of Light

Original Story: Strange! Humans Glow in Visible Light
LiveScience.com chronicles the daily advances and innovations made in science and technology. We take on the misconceptions that often pop up around scientific discoveries and deliver short, provocative explanations with a certain wit and style. Check out our science videos, Trivia & Quizzes and Top 10s. Join our community to debate hot-button issues like stem cells, climate change and evolution. You can also sign up for free newsletters, register for RSS feed.

Tuesday, April 21, 2009

a new planet ?




AP – An artist's impression of 'Planet e' , forground left, released by the European Organisation for Astronomical …

Scientists discover a nearly Earth-sized planet
By JENNIFER QUINN, Associated Press Writer Jennifer Quinn, Associated Press Writer
18 mins ago April 20, 2009

HATFIELD, England – In the search for Earth-like planets, astronomers zeroed in Tuesday on two places that look awfully familiar to home. One is close to the right size. The other is in the right place. European researchers said they not only found the smallest exoplanet ever, called Gliese 581 e, but realized that a neighboring planet discovered earlier, Gliese 581 d, was in the prime habitable zone for potential life.

"The Holy Grail of current exoplanet research is the detection of a rocky, Earth-like planet in the 'habitable zone,'" said Michel Mayor, an astrophysicist at Geneva University in Switzerland.

An American expert called the discovery of the tiny planet "extraordinary."
Gliese 581 e is only 1.9 times the size of Earth — while previous planets found outside our solar system are closer to the size of massive Jupiter, which NASA says could swallow more than 1,000 Earths.

Gliese 581 e sits close to the nearest star, making it too hot to support life. Still, Mayor said its discovery in a solar system 20 1/2 light years away from Earth is a "good example that we are progressing in the detection of Earth-like planets."
Scientists also discovered that the orbit of planet Gliese 581 d, which was found in 2007, was located within the "habitable zone" — a region around a sun-like star that would allow water to be liquid on the planet's surface, Mayor said.

He spoke at a news conference Tuesday at the University of Hertfordshire during the European Week of Astronomy and Space Science.
Gliese 581 d is probably too large to be made only of rocky material, fellow astronomer and team member Stephane Udry said, adding it was possible the planet had a "large and deep" ocean.

"It is the first serious 'water-world' candidate," Udry said.
Mayor's main planet-hunting competitor, Geoff Marcy of the University of California, Berkeley, praised the find of Gliese 581 e as "the most exciting discovery" so far of exoplanets — planets outside our solar system.

"This discovery is absolutely extraordinary," Marcy told The Associated Press by e-mail, calling the discoveries a significant step in the search for Earth-like planets.

While Gliese 581 e is too hot for life "it shows that nature makes such small planets, probably in large numbers," Marcy commented. "Surely the galaxy contains tens of billions of planets like the small, Earth-mass one announced here."
Nearly 350 planets have been found outside our solar system, but so far nearly every one of them was found to be extremely unlikely to harbor life.

Most were too close or too far from their sun, making them too hot or too cold for life. Others were too big and likely to be uninhabitable gas giants like Jupiter. Those that are too small are highly difficult to detect in the first place.
Both Gliese 581 d and Gliese 581 e are located in constellation Libra and orbit around Gliese 581.

Like other planets circling that star — scientists have discovered four so far — Gliese 581 e was found using the European Southern Observatory's telescope in La Silla, Chile.
The telescope has a special instrument which splits light to find wobbles in different wavelengths. Those wobbles can reveal the existence of other worlds.
"It is great work and shows the potential of this detection method," said Lisa Kaltenegger, an astronomer at the Harvard-Smithsonian Center for Astrophysics.
___
Associated Press Science Writer Seth Borenstein contributed to this report from Washington

http://news.yahoo.com/s/ap/20090421/ap_on_sc/eu_britain_new_planet/print

Wednesday, April 15, 2009

KFC




I am simply fascinated by the success of Kentucky Fried Chicken and that the secret recipe is so secret and is kept in a vault and was recently relocated to another location;the guard carrying it had it in a metal box chained to his wrist. Lately, because of all the press about eating healthy...KFC is having a promotion for its grilled chicken and will give a free piece of grilled chicken away on April 27. Here is an article about KFC trying to add healthy items to its menu but still keeping the old unhealthy items...
By BRUCE SCHREINER, Associated Press Writer Bruce Schreiner, Associated Press Writer – Tue Apr 14, 6:09 pm EThttp://news.yahoo.com/s/ap/20090414/ap_on_bi_ge/kentucky_grilled_chicken

LOUISVILLE, Ky. – Would KGC ever have the same ring?
In a culinary gambit backed by buckets of big money, KFC is hoping to replicate its founder's recipe for success with the national introduction of Kentucky Grilled Chicken.

This week's rollout is KFC's most ambitious attempt to win over health-conscious customers as the chain known worldwide for fried chicken tries to reinvigorate lackluster U.S. sales.
"It's going to get people who haven't eaten KFC for a long time to come back into our restaurants," said KFC President Roger Eaton. "It's going to get people who have never eaten KFC to come into our restaurants."
Eaton says he spent years as part of the team tinkering with a grilled alternative, and the rollout follows KFC's longest market test ever. It will be backed by a marketing blitz.

Grilled chicken items are staples at some KFC competitors. McDonald's Corp. offers grilled chicken in sandwiches and wraps, and says chicken sales "continue to be extremely good." McDonald's has also recently been emphasizing its new Southern Style Crispy Chicken sandwich, which is fried. Chick-fil-A says its Chargrilled Chicken Sandwich "continues to grow rapidly" as part of a menu offering "balanced choices" for customers.

KFC's slow-grilled chicken drew strong reviews from the lunchtime crowd Monday at a KFC restaurant in Louisville, the chain's hometown. Eddie Collard proclaimed grilled better than fried.
"I think the colonel would be happy," Collard said of KFC founder Colonel Harland Sanders.

Like its predecessor, Kentucky Grilled Chicken has its own secret recipe. The original copy of the recipe — a blend of six herbs and spices — will be kept in an electronic safe at company headquarters. It will sit alongside Sanders' handwritten recipe of 11 herbs and spices coating the chain's Original Recipe fried chicken.
The difference is in the nutritional numbers.

KFC says each piece of its grilled chicken has 70 to 180 calories and four to nine grams of fat. By contrast, the Original Recipe items have between 110 and 370 calories and 7 to 21 grams of fat, depending on the piece. The grilled chicken contains from 160 to 440 milligrams of sodium per piece, as opposed to 290 to 1,050 milligrams of sodium per piece of Original Recipe chicken.

Michael Jacobson, executive director of the Center for Science in the Public Interest, a Washington-based advocate for nutrition and health, called the grilled introduction a "major step in the right direction."

While applauding the reduction in sodium, Jacobson said the 440 milligrams listed by KFC in a grilled chicken breast still amounts to more than one-fourth the amount that someone middle aged or older should consume daily.

KFC has launched non-fried chicken before, but each prior initiative flopped. In the early 1990s, it introduced a rotisserie-style chicken that fell by the wayside due to equipment problems and long cooking times. A tender roast product followed but lasted only a couple of years.

Eaton said the difference this time is partly in the cooking process. Chicken is cooked on grill racks in custom-designed ovens in a patented process that takes about 20 minutes per batch.

The grilled chicken rollout is offered only at KFC stores in the United States, though Eaton said the product may eventually expand to international markets.
KFC had 5,166 U.S. stores at the end of 2008. All but about 100 franchise stores are selling grilled chicken, the company said. Some stores couldn't fit the oven into their kitchens, and in other cases franchisees opted not to sell the product, the company said.

KFC won't say how much the ovens cost, but Eaton said the company helped franchisees with the expense and would have made such an investment only if it was "incredibly confident about the outcome."

Larry Miller, a restaurant analyst with RBC Capital Markets, said expanding beyond its fried staple offers a huge opportunity for KFC. But perceptions won't be easy to change.

"They still have the credibility barrier to overcome," Miller said. While achievable, "it's tough when your name has 'fried' in the middle."

In late 2008, Yum Brands Inc. Chairman and CEO David C. Novak said KFC had been a drag on the company's U.S. performance while sister brands Pizza Hut and Taco Bell had a good year.

Miller said this week that Yum would hit "the trifecta" if it turns around KFC's U.S. sales.

Mike Ash, who ate a grilled chicken lunch at the Louisville KFC, remembered the rotisserie chicken as "mushy and bland." He liked the new grilled offering, having picked it to the bone.

He said he might be more apt to pick up a bucket of chicken on his way home, though he predicted he might still "fall off the wagon every now and then" and choose the fried option.

The grilled chicken will cost the same as Original Recipe chicken. KFC will offer customers a free piece of grilled chicken on April 27.

But the push for grilled chicken doesn't mean KFC is abandoning its roots, Eaton said. The chain is testing new fried chicken products, and remains committed to its core product.

"It would be incredibly arrogant to think we could create a product that could supersede Original Recipe chicken," Eaton said. "But this product is easily good enough to sit alongside it."
___
AP Business Writer Lauren Shepherd in New York contributed to this report.

Tuesday, March 17, 2009

Melissa Healy~Health Reporter



This picture was in LA Times Health section March 9, 2009

here are 2 articles on the subject of interanl time keeping by Ms. Healy...

From the Los Angeles Times
Science of time: What makes our internal clock tick
Neuroscientists are exploring how brain and body make sense of our most ephemeral resource.
By Melissa Healy

March 9, 2009

In warp-speed modern America, time has become one of our most precious resources. We manage it, and we expend it carefully.

Ironic, then, that a resource as precious as seconds, minutes and hours is so poorly understood and so routinely misestimated by modern humans -- by 15% to 25% in either direction, depending on the individual and the acuity of his or her time perception. But understanding our ability to perceive time -- and to use time to make sense of our world -- is one of the newest and most sweeping frontiers of neuroscience.

Says UCLA neuroscientist Dean Buonomano: "In order to understand the nature of the human mind, we must unravel the mystery of how the brain tells time, in both normal and pathological states."

Against that backdrop, the temporally challenged have become more scientifically relevant than ever. Neuroscientists have come to recognize that patients with devastating brain disorders such as Parkinson's and Huntington's diseases greatly underestimate the passage of time. Poor timing is a hallmark in several psychiatric conditions, including schizophrenia, autism and attention deficit disorder. Many of about 5,500 soldiers returning from Iraq and Afghanistan with traumatic brain injury will find that faulty timing is one of the invisible wounds that follow them into civilian life. And researchers have confirmed that as we reach senior status, our internal clock grows increasingly unreliable.

But to treat these disorders and to understand how we sense time's passage, researchers say they must stand back and see the brain as a complex network of circuits, some interlocking, some whirring away independently.

This "network" approach to brain science "is a much more complicated problem" than asking what tasks are performed in individual regions of the brain, says Catalin Buhusi, a computer scientist-turned-brain scientist who now researches time perception at the Medical University of South Carolina.

Decisions, decisions

We use our grasp of long spans of time -- from hours to weeks -- to apportion our energies: Shall I surf the Internet aimlessly, or knuckle down and finish that report due tomorrow?

Rats rewarded on a regular time schedule will grow more attentive and motivated to learn as treat-time draws near, Buhusi notes. Students, he observes, show the same pattern, both in hourlong experimental situations and in their approach to the academic year: They tend to party and socialize for the first several weeks of a semester and, in the weeks before finals, grow ever more attentive to schoolwork.

This sense of time is probably evolution's way, Buhusi says, of ensuring we mete out our attention and energy efficiently, rather than expending too much too soon and falling short at the end. And it explains why open-ended challenges -- whether it is a mother-in-law's visit, a research paper with no deadline or imprisonment in Guantanamo -- can be deeply disorienting.

At the other end of the time spectrum is the elusive -- but tiny -- stretch of time we call "now."

For most people, researchers have come to define the optimal "now" -- give or take a second or two -- about 2 1/2 seconds long, basically a human's typical span of unconscious attention.

Those whose "now" interval is much shorter than 2 1/2 seconds are readily distracted and thus unlikely to stay on task long enough to make full sense of their surroundings and respond appropriately. If "now" is much longer than that, people's powers of attention may be too rigid to shift when necessary to keep up with changes in their surroundings.

The "now" interval may help explain why attention might be the most important -- and most fragile -- part of our internal clocks.

We see, move and react in tiny increments of this unconscious "now": Motorists make constant calculations of time to avoid collisions. Athletes use split-second estimates of time to connect with an incoming ball. Planting a kiss in the right place requires a precise coordination of movement and time estimation. The person with an off-kilter sense of the "now" will have problems with timing.

Time, interrupted

In a healthy human brain, researchers believe that every second we are conscious, a circuit involving three distinct regions of the brain -- the cerebellum, basal ganglia and prefrontal cortex -- is essentially checking and cross-checking incoming information and its time stamp. In real time, that circuit builds a logical sequence of events out of information coming from different sources at different speeds.

From our earliest days, this circuit helps us to infer relationships of cause and effect, to make sense of the world and to learn. A baby bats at a dangling toy clown, feels its soft covering hit her hand and, less than a second later, hears it jingle: By correctly perceiving the order of those events and the tiny space of time between them, she learns that her action caused the clown to swing and jingle. And in so doing, she learns she can do it again.

When this sense of time is disrupted -- as in several illnesses now under study -- the world can become a chaotic jumble of seemingly unrelated events, or of effects attributed to the wrong cause. Chronically taken by surprise in an illogical world, a patient with what's increasingly known as a "temporal disorder" might respond with irrational anger or fear. Or he may feel helpless to understand how his actions affect things and people around him, and lapse into apathy.

David Eagleman, a neuroscientist at Baylor College of Medicine in Texas, suggests that such dysfunctions of timing may underlie what he calls the "fragmented cognition of schizophrenia." Schizophrenic patients, Eagleman says, are recognized as having spotty powers of time estimation -- sometimes too fast, sometimes too slow.

Patients with traumatic brain injury, including thousands of service members who have suffered concussions from bomb blasts in Iraq and Afghanistan, may also yield important clues to the brain's timing mechanisms, and what happens when they're disrupted.

"These patients can see, move, hear; all their sensory systems are intact, but they can't interact" in expected ways, says Dr. Jamshid Ghajar, a Cornell University neurosurgeon and time-perception researcher who directs the Brain Trauma Foundation. "They regularly tell you, 'I feel out of sync.' They're telling you they can't synchronize when they're trying to interact."

In short, their timing is "off," possibly because their injury has affected the bundle of time they unconsciously define as "now."

Ghajar says that getting time right allows the healthy brain to project a few steps ahead of events happening around us, and to begin setting up to react even before it's necessary. Whether volleying a tennis ball, answering a question or responding to a gesture, this anticipation allows us to respond smoothly to our world. For many brain injury patients, such effortless interaction is subtly and painfully missing. These victims of brain injury may seem awkward, lazy, agitated or slow. But Ghajar thinks many of these patients have sustained damage somewhere in the brain's timing circuits.

The weak link

"You can explain a lot of pathologies," including schizophrenia, autism and ADHD, as problems of time perception, Ghajar says.

These patients may start with faulty perception at the level of a few seconds and below, he says. "But if things start going off-track within that time frame, they're going to stay off-track through longer spans of time."

That may be one explanation for what happens to Parkinson's and Huntington's disease patients.

These patients, whose neurological disorders progressively disrupt motor control, routinely misestimate the passage of time -- both at very short intervals and at spans lasting several minutes.

In both diseases, the brain chemical dopamine becomes progressively less available, or effective, in the basal ganglia's mid-brain neighborhood.

But give a Parkinson's patient his medicine, which mimics the effect of dopamine, "and his sense of time is restored dramatically -- within minutes," marvels brain scientist Buhusi.

Such bits of medical arcana suggest to some researchers that the basal ganglia might be the weak link in the internal clocks of these patients. But the weak link could as easily be flagging attention, others say. The Parkinson's drug L-Dopa also has the effect of goosing activity in these patients' prefrontal cortices, sharpening their attention.

"We've learned a lot from Parkinson's disease patients. But we clearly haven't got it all," Buhusi says.

As the link between time perception and health has grown more visible, the study of time is no longer the sole province of philosophers, physicists and poets.

"There is no National Time Institute," says Richard Ivry, a noted time-perception researcher at UC Berkeley. But as philanthropies and funders such as the National Institute of Mental Health and the Department of Veterans Affairs gain interest, time perception may cease to be what Ivry calls "the stepchild of the sensory system" that it has traditionally been in brain-science circles.

Time's time, in short, may be now.

http://www.latimes.com/news/science/la-he-time9-2009mar09,0,4437064,print.story


From the Los Angeles Times
Memory, emotions can trip up time perceptions
After the fact, people are prone to overestimating the duration of an exciting event.
By Melissa Healy

March 9, 2009

Distortions of time can be common in healthy brains too, especially when seen in the rearview mirror.

Perhaps our best-known aphorisms about time perception are "time flies when you're having fun," and "a watched pot never boils." But when memory and emotion enter the picture, one neuroscientist found, both presumed truths get turned on their heads. Seen in hindsight, time slows down when you're in a state of great excitement; and looking back on the boredom of pot-watching, the absence of emotional peaks makes an incident seem as if it passed in an instant, says David Eagleman, a neuroscientist at Baylor College of Medicine in Texas.

In a series of daring -- and, he acknowledges, fun -- experiments, Eagleman and fellow researchers had 20 subjects winched up to the top of a 46-meter-tall tower at Dallas' Zero Gravity amusement park and then plunged safely into a net 31 meters below.

Eagleman knew that when calm, subjects were pretty accurate at timing the descent from the tower: When asked to estimate the length of airtime their compatriots experienced, their sober assessment was close to the mark: 2 1/2 seconds.

But Eagleton knew that in the wake of experiencing an emotionally arousing event -- a car crash, for instance -- most humans wildly overestimate its duration. To understand how such a distorted perception might come about, Eagleman needed to explore two possibilities:

First, at the time we experience an exciting event, do our hyper-alert senses take in more detail? And does that cause us -- at the time of the event -- to overestimate its duration in order to fit our enriched perception?

Or -- a second possibility -- does the time distortion of an exciting event come only later, when we reconstruct its overwhelming sensations? To accommodate so many arousing memories, do we overestimate the time it took for an event to play out?

To test the first possibility, Eagleman and his colleagues strapped hand-held computers to subjects' wrists as they experienced the terror (or thrill) of free fall. By having the subjects respond to several prompts on their speedy way down, experimenters measured whether the aroused subjects were actually taking in more information as they plummeted.

Results showed they were not. Effectively, subjects were accurately marking time on the way down.

But even though time was being accurately recorded during the plunge, memory seemed to play tricks with it later. To fit in all those remembered sensations, subjects would have to believe that an event must have lasted longer than it did, Eagleman surmised.

After subjects plunged from the tower, they obliged Eagleman. Asked to estimate the duration of their descents later, most guessed way too high.

"Time is a construction of the brain, and the brain goes through a lot of trouble to edit and present this story to you of what's going on out there and how fast or slowly it happens," Eagleman says. "But what your brain's telling you [that] you see is not always what's out there. It's trying to put together the best, most useful story of what's happening out there in the world."

melissa.healy@latimes.comhttp://www.latimes.com/features/health/la-hew-timepassage9-2009mar09,0,3459915,print.storyhttp://www.latimes.com/features/health/la-hew-timepassage9-2009mar09,0,3459915,print.story